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COTTAGE CHEESE PROTEIN PB BALLS

  Ingredients 1 cup cottage cheese, blended 2 tbsp maple syrup or honey 1 1/2 cups almond flour 1/2 cup protein powder 1-4 cup peanut butter or 1/2 cup if you want more 1/2 tsp salt 1 cup dark chocolate chips 1 tsp coconut oil Use peanut butter powder if you want it to be lower in fat !!!! if the mixture is too sticky to roll into balls, put it in the freezer for about 10 minutes to harden or add more dry ingredients. Instructions Blend the cottage cheese until smooth. Add maple syrup, PB powder or butter, almond flour, protein powder and salt and mix until thick and smooth. Press the mixture into a lined container or loaf pan and place in the fridge to firm up. Melt the dark chocolate chips with coconut oil and pour over top. Place back in the fridge for about 30 minutes. recipe from https://www.facebook.com/watch/?ref=saved&v=1675524090395885
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bean salad

  ingredients: 1 can black beans 1 can great northern beans 1 red bell pepper 1 orange bell pepper 1/2 red onion 1/2 cup corn 1 cup cherry tomatoes 1/8 cup cilantro(packed) 1/4 cup feta cheese dressing: 2-3 tbsp fresh lime juice tsp honey 2 tbsp extra virgin olive oil 1-2 tsp garlic powder 1-2 tsp onion powder 1-2 tsp paprika 1-2 tsp chili lime seasoning 1-2 tsp lime pepper 1-2 tsp ground cumin salt to taste Dice peppers, onions, tomatoes, and cilantro finely. Pour all ingredients in a bowl.  Mix dressing in a bowl then add to the salad and mix.  Enjoy with chips.  Recipe from Ems.eats  https://www.tiktok.com/@ems.eats/video/7622718607163739405?is_from_webapp=1&sender_device=pc&web_id=7653515910050055694
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tart cherry nightly drink with magnesium

1 tsp Magnesium glycinate powder tart cherry juice Top with can of poppy of choice https://www.tiktok.com/@gracie_norton/video/7265846862454820142?is_from_webapp=1&sender_device=pc&web_id=7645701715841713677
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Watermelon Salad

 3-4 cups of watermelon 2 cups English cucumbers 1 1/2 cup of jicama 1 cup quinoa 1 navel orange  1/3 cup pomegranates 1/3 cup of honey roasted pistachios Chopped mint and basil   Feta cheese(Optional) balsamic dressing  Avoacado Chop all fruit into small pieces, carefully mix the salad. add balsamic and avocado before eating.  Delicious Easy Salad Recipe for Spring and Summer | TikTok
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Salmon Bowl

Ingredients: Salmon Dijon mustard Coconut sugar Smoked paprika Thyme salt pepper peach salad 1 3/4 cup peaches chopped 2 cups cucumber chopped 1 cup blueberries, 1 cu p apple, chopped 1/3 cup pistachios handful of basil Greens ( favorite salad mix) avocado Balsamic dressing 1. coat your salmon in dijon mustard & season with coconut sugar, smoked paprika, thyme, salt, and pepper. 2. place your salmon in the airfryer at 375F for 12 to 15min. 4. chop 1 3/4 cup peaches, 2 cups cucumber, 1 cup apple, 1 cup jicama, 1 cup blueberries, & add to your bowl. 5. add 1/3 cup pistachios & handful of basil. 6. place your favorite lettuce into your bowl, add the peach salad along with avocado (I keep this separate so the peach salad stores better in the fridge) 7. add your salmon & top with balsamic dressing 🤍 Instagram
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protein sweet treat

  Ingredients (makes 6 cups) - 1/2 cup greek vanilla yogurt - 1/2 cup cottage cheese - 2 tbsp maple syrup - 1 scoop vanilla protein - 1 tbsp peanut butter - dash of cinnamon Cookie of choice butter or coconut oil melted chocolate melted  1. Blend the ingredients above together and set aside. Make sure you don’t over blend or the mixture will be too runny! 2. Create the cookie crust by mashing up your favorite cookies (I am using siete cookies) and add melted butter or coconut oil. 3. Firmly press the cookies into the bottom of each muffin tin and add the protein mixture on top. 4. Finish each cup off with a layer of chocolate or a chocolate drizzle and place in the freezer until solid. 5. Remove from the freezer and let the cups thaw for 2 minutes before eating! ❤️ Instagram
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Viral Beef Bowl

Sweet potato Ground beef Cheese Taco Seasoning Cinnamon Butter Cottage Cheese Pineapple Avocado hot honey 1. Preheat the oven to 400F. 2. To prep the potatoes: rinse with water, poke holes with a fork, and coat in olive oil. 3. Bake the potatoes for 45 minutes to 1 hour (depending on the size). 4. Cook the ground beef and once 90% cooked, add cheese and taco seasoning into the beef. 5. After the potatoes are cooked, add a dash of cinnamon and butter- top with beef, cottage cheese, pineapple, avocado, and hot honey. Instagram
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