Healthy recipes

  Ingredients 1 cup cottage cheese, blended 2 tbsp maple syrup or honey 1 1/2 cups almond flour 1/2 cup protein powder 1-4 cup peanut butter or 1/2 cup if you want more 1/2 tsp salt 1 cup dark chocolate chips 1 tsp coconut oil Use peanut butter powder if you want it to be lower in fat !!!! if the mixture is too sticky to roll into balls, put it in the freezer for about 10 minutes to harden or add more dry ingredients. Instructions Blend the cottage cheese until smooth. Add maple syrup, PB powder or butter, almond flour, protein powder and salt and mix until thick and smooth. Press the mixture into a lined container or loaf pan and place in the fridge to firm up. Melt the dark chocolate chips with coconut oil and pour over top. Place back in the fridge for about 30 minutes. recipe from https://www.facebook.com/watch/?ref=saved&v=1675524090395885

  ingredients: 1 can black beans 1 can great northern beans 1 red bell pepper 1 orange bell pepper 1/2 red onion 1/2 cup corn 1 cup cherry tomatoes 1/8 cup cilantro(packed) 1/4 cup feta cheese dressing: 2-3 tbsp fresh lime juice tsp honey 2 tbsp extra virgin olive oil 1-2 tsp garlic powder 1-2 tsp onion powder 1-2 tsp paprika 1-2 tsp chili lime seasoning 1-2 tsp lime pepper 1-2 tsp ground cumin salt to taste Dice peppers, onions, tomatoes, and cilantro finely. Pour all ingredients in a bowl.  Mix dressing in a bowl then add to the salad and mix.  Enjoy with chips.  Recipe from Ems.eats  https://www.tiktok.com/@ems.eats/video/7622718607163739405?is_from_webapp=1&sender_device=pc&web_id=7653515910050055694